You know in your heart that you're ready for change
You feel that you've been doing all that you "should", you've been responsible in every life area, and still you know that there can be so much more for you when you think about your future.
You wish you could experience the certainty of knowing you're on the right path, the one that fills your heart with confidence and joy.
And then you have second thoughts, you feel it's risky to "follow your heart". Well, think again...
A HEART AT PEACE BRINGS CLARITY TO YOUR MIND
When you are filled with confusion and anxiety
Your heart-mind connection gets out of synch.
And instead of thinking clearly, instead of accessing your inner wisdom, instead of following your authentic path to fulfillment,
You continue on the hamster wheel,
making misaligned day-in-day-out decisions,
with similar unfulfilling results.
And many of these decisions are seemingly "right"!
They are the responsible decisions. They are the natural decisions.
But do they come from a place of the truest authenticity and the most serene state of heart?
There is proven science that helps
You don't have to feel lost.
You don't need to figure it out on your own.
You don't have to go around and around in circles.
And yes, there are more direct routes to personal change. Paths that have been tested by neuroscience of the heart-brain connection. Ways that have been researched for over 30 years on helping people change in the most effective ways.
do you want to experience most direct scientifically tested path to personal transformation?
I know you do...
In times of heart-centeredness, you can see the vision so clearly that you can even feel it!
And as the days, weeks and months pass, those visions slip away and are replaced by "shoulds", "musts" and "have to's".
Intuitively you know that there must be a different and better way of living. Intuitively you know that your dreams are not only possible, but within reach. Or perhaps you can't even see those dreams clearly anymore. Maybe even thinking of dreaming makes you feel anxious. You have responsibilities that are your first priority, and you have let those passions that light you slip into distant memories or ideas for some far away future. Maybe you tend to react and lead from a place of instinctive impulses. Sometimes these have helped bring great results. As you begin to create a more lasting change, you know there must be a way that brings others together towards a shared vision of the future.
AND by being that ideal self, you know that your life will feel completely different, and your leadership will inspire change in those around you as well
I'm here to tell you that today is always a great time to connect with your heart, with your dreams, and with your ideal self....
What is it you can experience by connecting with your heart, with your dreams, with your ideal self, your most authentic YOU?
- Greater ease in navigating stressful situations
- Increased confidence in your path forward
- Improved relationships with those who mean the most to you
- More vitality and hopefulness about the future
- Clarity on how you're living a life with purpose and meaning
- Internal coherence to make better decisions, large or small
- Internal source of heart-centered calm to show up as your best authentic self with your teams at work and loved ones at home
- In leading teams, increased ability to bring people together towards shared visions
The most important gift you can give yourself and others
is the space to be the best you.
To get in touch with your most confident, heart-centered self, I will guide you with Scientifically validated science of the heart and neuroscience of change
It all begins with a coherent heart
- If you wake up in the morning and have a queasiness around how your day will evolve
- If you're on a life or career path that feels off, unclear, or that generates constant dissatisfaction
- If your emotional reactivity causes you to blow up at people you care about or to say nothing as to not "rock the boat"
- If you find yourself not making conscious decisions about how to live your life and instead you navigate aimlessly with a feeling that you could do so much better
- If your loved ones worry about your wellbeing
- If you want to remember who you are deep down
- If you are ready to reflect, to learn to grow, to take small steps in new directions and test as you go what feels right for you
Then you are ready for heart-centered LEADING
There's no better time than now.
So I'm delighted that you are here now. That you understand that you can choose who you want to be. That you are ready to begin a journey that will deeply impact your life in positive, uplifting ways...
If you want to step into an emerging future that is filled with renewing emotions...
So how can I make sure that Heart-Centered Leading is for me?
Allow me to be your guide by your the side
Heart-Centered Leadership is about connecting with the source of wisdom and insipiration
The Heart-Centered Coaching for Inner Mastery is how I help executives and leaders live a life with purpose, inner ease, heart-guided confidence and direction.
We will navigate the mysteries of the Science of the Heart with tools to be your best self, and we will reflect and build life coherence through the five discoveries of transformational change, based on the most rigorous neuroscience of personal transformation.
Schedule a call with me here
"Ana's method is very powerful. I worked with her for six weeks, and I practiced the techniques daily. The results were impressive. Everything in your life begins to change!"
- Anna Stephanie Muñoz, Transformational Coach
“Ana Karina's facilitation has been fundamental to take the Penn Club of Panama's leadership to new heights. She helped us craft a clear and actionable roadmap to advance our group's objectives. I'm thankful to have Ana Karina on board with us, and am looking forward to continue working with her in the upcoming months..”
- Julio Germán Arias, Penn WHARTON Alumni Club of Panama
The Power of the Heart and of the Most Renewing Conversations are at the Center of the Heart-Centered Leadership Model
Who Is Ana Karina Smith Cain?
"My most audacious goal is for every human being to have access to true inner transformation so that we can change the world one breath at a time, one conversation at a time, and one organization at a time."
Ana Karina Smith Cain guides individuals and organizations through meaningful conversations that can lead to powerful shifts, fueled by Intentional Change Theory and Appreciative Inquiry
as operating systems and sustained by the Science of the Heart, developed by the HeartMath Institute.
With an undergraduate degree with honors from the University of Pennsylvania, a Masters in Science of Positive Organizational Development and Change from Case Western Reserve University with the highest honors, and with 20 years of leadership experience at prestigious organizations in Latin America, Ana Karina brings a singular mix of corporate background and academic credentials. Ana Karina Smith Cain is a member of the International Coaching Federation, and completed her leadership coach training with Brown University. Ana Karina is also a certified HeartMath trainer and a Wellness Counselor certified by Cornell University.
My devotion to family and inner mastery drives my conviction that a life of meaning starts from within. Through authentic and appreciative dialogue, and the magic ingredient of Heart Coherence, I help people create visions that come to life.
If you want to step into an emerging future that is filled with renewing emotions for yourself and for the groups of people you lead, I am ready to guide you
Find Out More About The HEart-centered LEADING
Both my individual and group services are anchored in The Science and Magic of Heart-Centered Leadership.
Each program has the scientific heart-brain connection technique as the core method to help facilitate the desired changes in any situation.
The Heart-Centered Leading Coaching Program
The Heart-Centered Leading Coaching Program for Inner Mastery is how I help executives flourish and experience powerful inner ease and clarity, so they can be more connected to meaningful sense of purpose and a compelling vision of the future.
Ana Karina brings in the most potent tools for emotional transformations from HeartMath™ Institute. With over 30 years of rigorous research, these tools are designed for every-day life and leading well from within. Embedded in her coaching model is also the most advanced neuroscience of coaching, ensuring leaders who strive for efficiency in every aspect of their lives that this is method is deeply validated by science.
Find Out More About The HEart-centered LEADING
The Dream Legacy Program™ for Organizational Transformations
The Dream Legacy Program™ for organizational transformations is how I help company leaders rapidly create an emotionally safe environment for growth and creativity inside their organizations so they can develop an inspiring company vision and strategy that unites their employees with purpose.
The program is a time-tested, and research-validated approach from the field of Appreciative Inquiry (AI) blended with personal inspirations to “discover the best of what has been, what is, what could be, what should be and what will be.”
This is the framework that the most prestigious organizations in the world are leveraging to bring about the most transformational results -- the United Nations with the Global Sustainability Goals, BMW, Facebook, US Airforce, among many other outstanding organizations.
Find Out More About The Dream Legacy Program™
